Guided Meditation: Metta

Winter Solstice Guided Meditation for Metta, Forgiveness, & Compassion

Dear SCOBY Sangha,

This guided meditation is a wish for all beings to be well, happy, and peaceful. It includes forgiveness and compassion. Low-budget, amateur equipment was used to record. It may not include your typical Metta mantras.

You will not have to imagine people you are having difficulties with. You will extend this wish to beings who aren’t personal to you, except at the end. These beings will neither have titles nor roles in your life. The only direct being will be you.

I hope this serves as a resource for you as we enter the new year.

Xoxo,

SCOBY